What Can I Do About Menopause?

You may first try to make some changes in the way you live. Start with a nutritious diet. Contact the National Heart, Lung, and Blood Institute for more information about reducing your risk of heart disease (See Resources). Also, be careful in your use of alcohol and caffeine, and try to avoid stress. For vaginal discomfort, use a water-based lubricant, but not petroleum jelly. Be sure to get a Pap test, mammogram, and pelvic and breast examinations every year.

If you are having hot flashes, try making a diary of when they happen and what may start them. This may help you find out what to avoid. Otherwise:

• When a hot flash starts, go somewhere that is cool.
• Sleeping in a cool room may keep hot flashes from waking you up during the night.
• Dress in layers that you can take off if you get warm.
• Use sheets and clothing that let your skin “breathe.”
• Try having a cold drink (water or juice) at the beginning of a flash.

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