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	<title>pre-menopause-info.org - Pre Menopause signs and symptoms, pre menopause treatment and solutions</title>
	<link>http://www.pre-menopause-info.org</link>
	<description>pre-menopause-info</description>
	<pubDate>Sun, 31 Jan 2010 12:50:18 +0000</pubDate>
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		<title>How Do I Decide What Is Right For Me?</title>
		<link>http://www.pre-menopause-info.org/how-do-i-decide-what-is-right-for-me/</link>
		<comments>http://www.pre-menopause-info.org/how-do-i-decide-what-is-right-for-me/#comments</comments>
		<pubDate>Tue, 04 Jul 2006 05:59:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Menopause Basics]]></category>

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		<title>What Can I Do About Menopause?</title>
		<link>http://www.pre-menopause-info.org/what-can-i-do-about-menopause/</link>
		<comments>http://www.pre-menopause-info.org/what-can-i-do-about-menopause/#comments</comments>
		<pubDate>Tue, 04 Jul 2006 05:57:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Menopause Basics]]></category>

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		<description><![CDATA[You may first try to make some changes in the way you live. Start with a nutritious diet. Contact the National Heart, Lung, and Blood Institute for more information about reducing your risk of heart disease (See Resources). Also, be careful in your use of alcohol and caffeine, and try to avoid stress. For vaginal [...]]]></description>
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		<title>What Happens To My Heart and Bones?</title>
		<link>http://www.pre-menopause-info.org/what-happens-to-my-heart-and-bones/</link>
		<comments>http://www.pre-menopause-info.org/what-happens-to-my-heart-and-bones/#comments</comments>
		<pubDate>Tue, 04 Jul 2006 05:55:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Menopause Basics]]></category>

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		<description><![CDATA[You may not even notice two important aspects of menopause. These are a loss of bone tissue, which can weaken bones and cause osteoporosis, and higher cholesterol levels, which may lead to cardiovascular (heart) disease.
]]></description>
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		<title>What Are The Signs Of Menopause?</title>
		<link>http://www.pre-menopause-info.org/what-are-the-signs-of-menopause/</link>
		<comments>http://www.pre-menopause-info.org/what-are-the-signs-of-menopause/#comments</comments>
		<pubDate>Tue, 04 Jul 2006 05:51:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Menopause Basics]]></category>

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		<description><![CDATA[Changing levels of estrogen and progesterone can cause a variety of symptoms. You may have little or no trouble with hot flashes or other signs of menopause. Some women, however, have slight discomfort or worse. 
]]></description>
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		<title>Self-Testing for Menopause</title>
		<link>http://www.pre-menopause-info.org/self-testing-for-menopause/</link>
		<comments>http://www.pre-menopause-info.org/self-testing-for-menopause/#comments</comments>
		<pubDate>Tue, 04 Jul 2006 05:48:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Menopause Basics]]></category>

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		<description><![CDATA[A look at self-testing for menopause. Learn the answers to your questions about at home tests to determine if perimenopause has begun.
]]></description>
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		<title>Menopause How Does It Happen?</title>
		<link>http://www.pre-menopause-info.org/menopause-how-does-it-happen/</link>
		<comments>http://www.pre-menopause-info.org/menopause-how-does-it-happen/#comments</comments>
		<pubDate>Tue, 04 Jul 2006 05:45:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Menopause Basics]]></category>

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		<description><![CDATA[The ovaries contain structures called follicles that hold the egg cells. You are born with about 2 million egg cells and by puberty there are about 300,000 left. Only about 400 to 500 ever mature fully to be released during the menstrual cycle.The rest degenerate over the years. During the reproductive years, the pituitary gland [...]]]></description>
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