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How Do I Decide What Is Right For Me?
Posted in Menopause Basics by admin

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 –>

Remember any decision is not final. You can, and should, review it with your doctor every year during your annual checkup. You can see a gynecologist, or a general practitioner or internist. It is important you have routine breast and vaginal exams and a Pap test. Be sure to contact your doctor right away if you notice spotting, a lump in your breast, or a sense of fullness or bloating in your abdomen.

What Can I Do About Menopause?
Posted in Menopause Basics by admin

You may first try to make some changes in the way you live. Start with a nutritious diet. Contact the National Heart, Lung, and Blood Institute for more information about reducing your risk of heart disease (See Resources). Also, be careful in your use of alcohol and caffeine, and try to avoid stress. For vaginal discomfort, use a water-based lubricant, but not petroleum jelly. Be sure to get a Pap test, mammogram, and pelvic and breast examinations every year. More

What Happens To My Heart and Bones?
Posted in Menopause Basics by admin

You may not even notice two important aspects of menopause. These are a loss of bone tissue, which can weaken bones and cause osteoporosis, and higher cholesterol levels, which may lead to cardiovascular (heart) disease.
More

What Are The Signs Of Menopause?
Posted in Menopause Basics by admin

Changing levels of estrogen and progesterone can cause a variety of symptoms. You may have little or no trouble with hot flashes or other signs of menopause. Some women, however, have slight discomfort or worse.  More

Self-Testing for Menopause
Posted in Menopause Basics by admin

A look at self-testing for menopause. Learn the answers to your questions about at home tests to determine if perimenopause has begun. More

Menopause How Does It Happen?
Posted in Menopause Basics by admin

The ovaries contain structures called follicles that hold the egg cells. You are born with about 2 million egg cells and by puberty there are about 300,000 left. Only about 400 to 500 ever mature fully to be released during the menstrual cycle.The rest degenerate over the years. During the reproductive years, the pituitary gland in the brain generates hormones that cause a new egg to be released from its follicle each month. The follicle also increases production of the sex hormones estrogen and progesterone, which thicken the lining of the uterus. This enriched lining is prepared to receive and nourish a fertilized egg following conception. If fertilization does not occur, estrogen and progesterone levels drop, the lining of the uterus breaks down, and menstruation occurs. More

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•How Do I Decide What Is Right For Me?
•What Can I Do About Menopause?
•What Happens To My Heart and Bones?
•What Are The Signs Of Menopause?
•Self-Testing for Menopause
•Menopause How Does It Happen?
•PRE Menopause Signs and Symptoms perimenopause
•Menopause Symptoms and Treatment
•Etiology Menopause
•What is Menopause ?
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